According to a survey, only 50% of women know that doing sports can negatively affect gentle tissues of woman’s bust. Ordinary lingerie cannot prevent undesirable bust “subsidence,” moreover its usage can lead to heavy breathing, back pains and bowels troubles even with light exercises.

Many firms work out special models of functional sportsmen underwear. Its creators try to make their garments beautiful and comfortable as well as take into account the specific character of different types of sports.

According to exercise stress that woman’s bust undergoes all types of sports and be divided into three groups. So there are three corresponding types of bras:

• bras for sports with small and average stress (exercise bicycle and the majority of gym apparatus, rowing, race walking, golf, yoga, roller skating, skiing, aerobics and cycle racing)
• bras for sports with heavy stress (jogging, tennis, mountain-biking, game sport, equestrian sports, intensive aerobics)
• bras for those who want to do sports with average stress and use blood pressure sensor to control the intensity of the exercises done.

So women should choose special lingerie for doing sports. There’s lingerie that don’t hinder movements and supports your bust.

1. Firstly, it should be of your size (like ordinary lingerie): too tight bras will squeeze your bust, which can lead to micro traumas and too loose ones will not cope with bust support.
2. Secondly, it should be superelastic.
3. Thirdly, it should completely cover mammary glands.
4. And at last it should be made of natural fabric: physical activity causes sweat secretion and synthetic lingerie doesn’t allow pores to breathe.
5. And note that ideal sportsmen underwear is made of elastic cotton.

“Physical activity should benefit our health, that’s why it’s necessary to know what stress is suitable for you, according to your needs, peculiarities of your body and state of your health. We all know that jogging and race walking, for instance, exercise cardiovascular system, and playing ping-pong develops reaction and coordination of movements. Besides, one should select comfortable outfits for doing sports, and women should correctly select lingerie to preserve their bust beauty”. – says Dr Günter Weismann, consulting physician of research laboratory Adidas in Germany.

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This entry was posted on Sunday, September 27th, 2009 at 12:07 pm and is filed under Bras, For Women, Health, Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.